Systemic Constellation

Systemic constellations are a unique approach that allows you to uncover hidden patterns in your relationships, family systems, and life situations. This therapeutic and self-discovery tool is based on systems theory and was developed by Bert Hellinger. It is grounded in the idea that every individual is part of a larger system (e.g., family, work team) where each part influences the whole.

Systemic constellations focus on uncovering and addressing dynamics within your family or work environment that may affect your emotions, decisions, and relationships. Through this approach, you gain a deeper understanding of your behavioural patterns, family bonds, and unconscious conflicts. This process leads to profound changes in perception and emotional experience.

During workshops, we create a safe space where you can gain new perspectives on the challenges you face and find solutions that foster inner balance and satisfaction.

When to Seek a Specialist in Systemic Work?

Systemic constellations focus on uncovering and addressing dynamics within your family or work environment that may influence your emotions, decisions, and relationships. Through this approach, you can gain a better understanding of your behavioural patterns, family bonds, and unconscious conflicts. This work leads to profound changes in perception and emotional experience. During workshops, we create a safe space where you can gain a fresh perspective on the challenges you face and find solutions that foster your inner balance and satisfaction.

Systemic work is beneficial for anyone seeking a deeper understanding of their relationships, family bonds, or life situations. If you feel stuck, experience recurring problems, or find some situations overwhelming, systemic work might be the right step for you.

What Are the Most Common Reasons Clients Seek Help Through Systemic Constellations?

You might consider joining a workshop if you want to address relationship issues within your family, partnership, or work, feel like you keep encountering the same life situations, experience intense emotions that you cannot explain, seek to understand the deeper roots of your problems and find a path to resolution. Clients often seek help for the following reasons:

1. Relationship Problems: Conflicts within the family, disagreements with partners, challenges with children, or tense relationships in the workplace.
2. Deeply Rooted Emotions: Experiencing sadness, guilt, anger, or other challenging emotions that feel difficult to explain.
3. Recurring Patterns: A sense of repeatedly facing similar challenges or problems.
4. Loss and Change: Difficult life periods, such as breakups, the loss of a loved one, job changes, or other significant events.
5. Low Self-Esteem: Struggles with confidence, self-worth, or a sense of lack of control over your life.
6. Personal Development Needs: A desire to better understand your place in life, your abilities, and your inner resources.
7. Unexplained Tension: Feelings of emotional or physical tension without a clear cause.
8. Inherited and Family Burdens: Issues tied to family history or unhealthy family patterns.

Systemic constellations can help you gain new insights into these situations and find solutions that support your personal growth and inner balance.

What Can Systemic Constellations Bring You?

Participants often describe a new understanding of their place within a system, relief from tension and emotions, a shift in perspective on life situations, and strengthened relationships. This process can be both transformational and supportive.

Join us on a journey of change. Systemic constellations offer a space for discovery, learning, and healing. Join us and begin your journey toward a better understanding of yourself and your place within family and relational systems.

Expert Team

PaedDr. Zlata Šramová

PaedDr. Zlata Šramová is a psychotherapist and therapeutic pedagogue with extensive experience in psychiatry and psychotherapy. During her 30-year career, she has worked in various settings, including psychiatric hospitals, clinics, and day treatment centres, primarily caring for patients with chronic conditions requiring long-term care.

Currently, she runs a private practice, working with adult clients and couples. She has completed several professional training programs, including psychodynamic therapy, process-oriented psychology, psychodrama, art therapy, and katathym-imaginative psychotherapy. For the past 15 years, she has focused on systemic approaches, transgenerational connections, and social bonds.

In addition to her private practice, she leads systemic constellation workshops and supervises students in Slovakia and the Czech Republic. Her work is characterized by a deep understanding of the processes of human maturation, partnerships, and individual wholeness. Zlata Šramová is known for her compassionate approach and ability to create a safe space for personal growth and healing.

Workshop Dates

March 8, 2025 (supervised by Zlata Šramová), May 10, 2025 (supervised by Zlata Šramová), June 21, 2025 (supervised by Zlata Šramová).

Time: 9:00 AM – 5:00 PM (with a lunch break). We recommend reflecting on questions related to your personal and family history as preparation for the seminar (see the document below for details).

Workshop Fee: 70,00 EUR | Location: Bratislava – Ružinov, Galvaniho 12/B (NIFE building).